Can healthy nutrition be the key to your happiness? If you are able to control anything in your life, you should choose to make yourself and your bones happy and healthy. It is universally known that people all around the world strive for acceptance and contentment with their current life and situation. Many people attempt to maintain resolutions like exercising more and eating healthier in order to create a happy an
Although these two words appear to be very similar, they have two vastly different purposes. One is a nutrient that we need and the other is a common household product that also has great applications for medical care. It would be difficult to imagine a world without either. Silicon is one of the most abundant elements on Earth. It is an essential nutrient for humans and is part of the structure of many plants. Human
Most people associate the consumption of alcohol with social gatherings, but there’s more to beer than just a party. Research has found that women who drank a moderate amount of beer on average had a greater bone mass than non-drinkers. This effect wasn’t found for women who drank wine instead of beer. This means that something in beer seems to have benefits for bone. Beer’s bone-building power may be due
The statistics are alarming for poor bone health in the United States. Below are just a few facts that will help inform you about the rapid decline in bone health. Did you know: 30 million women and 12 million men in the USA already have low bone mass. (Source: AAOS) By the year 2020, half of all Americans over 50 will have weak bones. (Source: NIAMS) Half of all people with a hip fracture will be unable to walk with
You might think that any kind of exercise is good for bones, and the younger you start, the better. That assumption is correct, but not always true. The average person does not start thinking about the health of their bones until later in life. Truth is, the concern about the strength of one’s bones should start in childhood and continue through adolescence because that is when the body builds most of the bone for yo
A delicious Salmon dish your family will love! See nutritional facts below. Ingredients 4 tablespoons chopped fresh basil 1 tablespoon chopped fresh parsley 1 tablespoon minced garlic 2 tablespoons lemon juice 4 salmon fillets, each 5 ounces Cracked black pepper, to taste 4 green olives, chopped 4 thin slices lemon Directions 1. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. 2. In a small bowl
Milk is one of the most controversial food topics of today. Dairies in the U.S.A. produce more than 20 Billion gallons of milk each year, and the average American consumes approximately 60 gallons of milk products annually. Is all that milk good for us? Should we be drinking more or less? All the experts agree that breast milk is very healthy for infants, but what about cow’s milk? The answers aren’t completely known
Institute for Better Bone Health (I.B.B.H.) is a leading organization for the natural care of bone and joint health, founded by renowned orthopedic surgeon Dr. Charles T. Price. The Institute’s BoneHealthNow blog is an additional online resource for consumers on how to lead a bone and joint-healthy life, addressing such topics as nutrition, exercise and treatment options.